As a dedicated rower, your choice of attire extends beyond just performance – it plays a crucial role in ensuring your safety and maintaining your health on the water. The key to appropriate rowing attire lies in selecting efficient, form-fitting garments that repel wetness, dry quickly, and keep you warm, even when damp. Opt for synthetic fabrics like Polypro, CoolMax, or DriFit for their softness, stretchability, and breathability. Steer clear of cotton, notorious for losing its insulating properties when wet, and avoid down, which tends to clump and weigh you down in wet conditions.
Warm Weather Rowing Essentials
1. Spandex Shorts:
Choose form-fitting spandex shorts, avoiding baggy alternatives that may get caught under the sliding seats in the rowing shell. While they don't have to be specifically designed for rowing, their snug fit is paramount.
2. Close-Fitting T-Shirt or Tank:
Opt for a relatively close-fitting T-shirt or tank made from moisture-wicking synthetic materials. Avoid cotton, as it hampers moisture control.
Cold Weather Rowing Essentials:
1.Cold-Gear Spandex Tights:
Opt for cold-gear spandex tights, steering clear of warm-up pants that can snag under the sliding seats.
2. Long-Sleeve Spandex or Tech Shirts:
Choose long-sleeve spandex or tech shirts designed to wick away sweat. Avoid bulky sweatshirts and pockets to prevent snags on oar handles.
3. Dress in Layers:
In frigid weather, layering is key. Consider:
- Base Layer:Thin, moisture-wicking spandex shirt and long tights.
- Insulation Layer: Slightly thicker layer, including Polartec or polar fleece pullover and a rowing "Splash Vest."
- Wind Block/Water Repellent Layer: A breathable, form-fitting jacket that repels water and blocks the wind. Avoid fully waterproof outer layers without ventilation.
What to Bring to Every Practice:
1. Water Bottle:
Stay hydrated with a reusable water bottle.
2. Duffel Bag:
Include an extra long-sleeve poly shirt, sweatpants, socks (synthetic or wool), and a raincoat or hat for sudden weather changes. Be prepared with a dry change of clothes if needed after practice.
3. Shoes/Socks:
Rubber sandals or Crocs for easy slipping on and off when getting into the shell. Running shoes for dry-land training. Wool or wool-blend socks for warmth and comfort, even when wet.
4. Chapstick with SPF and Sunscreen:
Protect yourself from the sun, even on cloudy or cooler days.
5. Hat and/or Sunglasses:
Opt for a baseball-style cap or visor in summer and a fleece-lined hat in cooler months to retain warmth.
6. Healthy Snack:
Bring an energy bar or nutritious snack for post-workout recovery.
By adhering to these attire and gear recommendations, you'll not only enhance your performance but also ensure a safe and healthy rowing experience in varying weather conditions. Stay equipped, stay comfortable, and enjoy every moment on the water!