Getting Started Swim Test
ORU Swim Test
The risk of drowning while participating in the sport of rowing is minimal, yet possible. We take your safety very seriously. Therefore, prior to any water-based workout, you must complete a swim test. This form will be kept at Oaks Park for the duration of the athlete’s involvement with ORU.
Instructions:
Take this form to a lifeguard or swimming instructor and ask them to administer the following test for you.
1. 10-minute swim test passed______________________Lifeguard initials
Swim any stroke or combination of strokes for an uninterrupted for a 10-minute period.
2. 10-minute float test passed______________________Lifeguard initials
Float or tread water for 10 minutes without touching the sides or the bottom of the pool.
Swimmers Name_____________________________________________
Print Name _________________________________________________
Location of Test____________________________Date______________